Pre-season Training 2021
This year, Trainer Tim has put together a pre-season, structured, strength and conditioning program specific to netball. 2 sessions per week - Thursday and Sunday at 4.30pm for JPM only
Commencing Thursday 7th Janurary.
STRENGTH & CONDITIONING SESSIONS
- Body weight strength
- Balance & Landing
*Limited spots available for JPM Saints members only. Not a compulsory event.